How many eggs can you eat
According to National Geographic, you can eat as many eggs as you want, up to 30 eggs a week. Not only are they not harmful (unless someone is allergic), but on the contrary, they have a beneficial effect on health. We were once warned against excessive consumption – wrongly. According to prof. Trziszka, the pharmaceutical industry and producers of vegetable fats misled us to increase the sales of anti-cholesterol drugs and margarine. Meanwhile, each of us produces about 3 grams of cholesterol every day, as much as in 15 eggs. More information can be found in the article https://www.national-geographic.pl/artykul/jak-kura-znosi-jajko on National Geographic Poland website.