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Can raw egg be harmful

It’s worth noting that while raw eggs are a good source of protein and other nutrients, cooking eggs can increase the body’s ability to absorb the protein they contain. So, while there are some nutritional benefits to raw eggs, the potential health risks often outweigh them, and it’s generally safer to consume cooked eggs.
Consuming raw eggs can indeed be harmful due to the risk of salmonella infection, which can cause symptoms like diarrhea, vomiting, fever, and abdominal cramps, so you should disinfect the egg shell. While the chances of an egg being contaminated with salmonella are relatively low, it’s still a significant concern, especially for certain groups of people who are more at risk, such as the elderly, pregnant women, young children, and those with weakened immune systems. Additionally, raw eggs may interfere with the absorption of biotin (vitamin B7), which is essential for the body’s production of glucose and fatty acids. To minimize the risks, it’s recommended to keep eggs refrigerated, use pasteurized eggs if consuming them raw, and cook eggs thoroughly.