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How long to cook an egg

Eggs that are best digested are soft-boiled, i.e. for up to 4 minutes. Cooking too long (over 10 minutes) causes loss of vitamins and minerals reducing the nutritional value of protein by up to 40%. In addition, it causes sulfur to react with iron, creating a greenish ring around the yolk. If you are afraid to eat an egg raw (e.g. beef tartare dish), you can boil it soft - then the white is well set, but the yolk remains liquid. A soft-boiled egg retains nutritional values similar to those of a raw egg. The lutein present in eggs, which supports eyesight, is particularly sensitive to high temperatures, which is why most of it is found in soft-boiled eggs for a maximum of 4 minutes....

Protection of the OVO-TECH trademark

OVO-TECH has intellectual property trademark protection granted by the EUIPO (Intellectual Property Office responsible for managing the trade mark and the registered community design, based in Alicante, Spain). The certificate number is 018917594. Trademarks protect logos, sounds, words, colors, or symbols used by a company to distinguish its service or product. Although patents protect one product, trademarks may cover a group of products....

According to EU standards

According to European Union standards, each egg must be marked with a code so that buyers know where it comes from. 1(A) PL(B) 18(C) 32(D) 12(E) 98(F) What does this code mean? A – breeding method B – country of origin C – voivodeship D – district E – type of activity F – manufacturer's number The first symbol of the A code is the most important. Eggs from cage breeding are marked 3. Laying hens spend their entire lives locked in cages without the possibility of turning around, they peck and get sick, the animals are fed artificially with the addition of growth hormones and antibiotics. Eggs marked 2 from barn breeding come from hens kept indoors, but on litter where they have considerable freedom of movement. It is best to choose eggs marked with the number 1 from free-range hens and 0 from organic farms, from hens fed only with natural products....

Annual egg production

The global egg production in 2023 was estimated at 1,6 trillion eggs, which is a slight increase from the previous year. China was the largest egg producer, with 37 percent of the global share, followed by the United States and India. The Philippines also reported an annual increase of 2.8 percent in chicken egg production in the first quarter of 2023. In 2024 the egg production is projected to be 1,6 trillion eggs, which is the same as the estimated value for 2023. China, the United States, and India are expected to remain the top three egg producers in the world. The average revenue per capita in the eggs market is expected to be US$16.87 in 2024. The average volume per person in the eggs market is expected to be 6.2 kg in 2024. The price per unit of eggs is expected to be USD 2.72 per kg in 2024. ...

Quail egg vs chicken egg

Quail eggs and chicken eggs are both nutritious and can be used interchangeably in cooking. However, there are some differences between them in terms of size, appearance, taste, and nutritional content. Quail eggs are smaller than chicken eggs, so you would need about three to four quail eggs to equal one chicken egg. Quail eggs have cream-colored shells with brown spots, while chicken eggs come in various colors depending on the breed. Quail eggs have a larger yolk-to-white ratio, which gives them a slightly richer taste than chicken eggs. In terms of nutrition, quail eggs and chicken eggs have similar amounts of protein, carbohydrates, and water per 100 grams. However, quail eggs have more fat, calories, iron, vitamin B12, folate, riboflavin, selenium, and phosphorus than chicken eggs. Chicken eggs have more choline, which is important for brain and liver health. As you can see, quail eggs and chicken eggs have different nutritional profiles, but both are healthy and delicious. You can choose whichever egg suits your preference and dietary needs....

How many eggs can you eat

According to National Geographic, you can eat as many eggs as you want, up to 30 eggs a week. Not only are they not harmful (unless someone is allergic), but on the contrary, they have a beneficial effect on health. We were once warned against excessive consumption - wrongly. According to prof. Trziszka, the pharmaceutical industry and producers of vegetable fats misled us to increase the sales of anti-cholesterol drugs and margarine. Meanwhile, each of us produces about 3 grams of cholesterol every day, as much as in 15 eggs. More information can be found in the article https://www.national-geographic.pl/artykul/jak-kura-znosi-jajko on National Geographic Poland website....

Fun facts about chicken eggs

We are happy to share some fun facts about chicken eggs with you. Did you know that the largest egg ever laid by a chicken was in 2010 by a hen named Harriet from the United Kingdom? Her egg measured 9.1 inches in diameter! The color of the eggshell depends on the breed of the chicken. Most chicken breeds lay light-to-medium brown eggs, but some breeds can lay white, dark brown, green, blue, or cream-colored eggs. Eggs are good for your eyes, as they contain lutein, which prevents cataracts and muscle degeneration. A female chick is born with thousands of tiny ova, which are undeveloped yolks. Once she reaches maturity, she can lay an egg every day, even without a rooster. The slogan “Incredible, Edible Egg” was created by an ad agency in 1977 to promote egg consumption....

Common egg cooking mistakes

Here are some common mistakes people make when cooking eggs: cooking the eggs in a shallow pot, not adding enough water to the pot, not salting the water, cooking the eggs in boiling water, peeling the egg when it’s cold, These mistakes are specific to boiling eggs. When it comes to poaching eggs, some common mistakes are: not adding vinegar to the poaching liquid, choosing a pot that’s not deep enough for the poaching process, keeping the water too hot, not using fresh eggs, using the same bowl to crack all your eggs, If you’re making poached eggs, adding salt and vinegar to your poaching liquid can help the egg protein set more quickly and avoid streaks of white from spreading everywhere. When making scrambled eggs, one of the most common mistakes is overcooking them. To avoid this, consider adding a small amount of stock, about two teaspoons per egg, to your beaten eggs. As the water evaporates, the egg will become puffier....

How to select eggs when buying

When buying eggs, there are a few things to keep in mind to ensure that you get the best quality eggs. Always buy your eggs from a refrigerated case. Eggs generally arrive at retailers in vehicles that are kept at 7°C(45°F) or lower, and are then stored in coolers at the store. This helps to keep the eggs fresh and prevent bacterial growth. Select eggs with uncracked, clean shells. Open the carton of eggs when in the grocery store and check each egg for cracks. If you find any cracked eggs, choose another carton. Don’t buy eggs past their sell-by or expiration date. The sell-by date is the last day the eggs should be sold, while the expiration date is the last day the eggs should be eaten. Always check the date on the carton before purchasing. Eggshell color depends on the breed of the hen laying the egg, not the diet, environment, or other factors. Both white and brown eggs are natural, as are other grayscale hues. There is absolutely no difference in taste or quality of an egg based on shell color. Eggs come in different sizes, including small, medium, large, and jumbo. The size of the egg is determined by the weight per dozen. Most recipes are based on large eggs, so if a recipe calls for a different size, adjust accordingly....

Are cracked eggs safe to eat

Cracked eggs are safe to eat if they are cooked thoroughly. However, cracked eggs are unsafe to eat raw because when an egg cracks, the yolk gets exposed to air and bacteria can enter the egg through the cracks in the shell. So if you have cracked eggs, it is best to cook them thoroughly before eating them. If you accidentally crack an egg yourself, you can still use the cracked egg later if you handle it with care. Place the mistakenly-cracked egg into a clean, airtight container, top it with a lid, and store the egg in the refrigerator for up to two days. When you’re ready to use it in your recipe, cook it fully to kill off any potential bacteria....